{"id":84,"date":"2017-01-13T21:03:20","date_gmt":"2017-01-13T21:03:20","guid":{"rendered":"http:\/\/www.motivoweb.com\/hala\/?page_id=84"},"modified":"2026-05-19T14:26:10","modified_gmt":"2026-05-19T14:26:10","slug":"home-version-03","status":"publish","type":"page","link":"https:\/\/crossbox.kaszuby.pl\/","title":{"rendered":"Start"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; el_id=&#8221;start&#8221;][vc_column][rev_slider_vc alias=&#8221;home-slider-12&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1539531347824{padding-top: 90px !important;padding-bottom: 90px !important;background-color: #ffffff !important;}&#8221; el_class=&#8221;bg-light-grey&#8221; el_id=&#8221;onas&#8221;][vc_column]\t<div class=\"center title-section wow fadeInDown\">\r\n      <h3 class=\"lrg\">O Nas<\/h3><div class=\"separator_third\"><span><i><\/i><\/span> <\/div>    <\/div>\r\n    [vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;1325&#8243; img_size=&#8221;full&#8221;][vc_column_text]CrossBox Kaszuby to kultowe miejsce treningowe na mapie Rumi. Nie jest to klub wyposa\u017cony w maszyny i urz\u0105dzenia do treningu kulturystycznego, ale miejsce gdzie osi\u0105gasz swoje za\u0142o\u017cenia poprzez trening wytrzyma\u0142o\u015bciowo-si\u0142owy, kt\u00f3ry koncentruje si\u0119 na nieustannie zmieniaj\u0105cych si\u0119, intensywnych \u0107wiczeniach przy u\u017cyciu wolnych ci\u0119\u017car\u00f3w i masy w\u0142asnego cia\u0142a. W Rumi dzia\u0142amy od wrze\u015bnia 2014r.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_empty_space][vc_single_image image=&#8221;1073&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">Kamil Bugajewski<\/h2>\n<p>Trener CrossFit level 2, CrossFit Gymnastic, trener\u00a0 Polskiego Klubu Kettlebell, uczestnik licznych kurs\u00f3w, m.in. \u2013 \u201eMobilno\u015b\u0107 i stabilno\u015b\u0107 w kontek\u015bcie przygotowania sportowca i prewencji uraz\u00f3w\u201d, \u201ePodnoszenie ci\u0119\u017car\u00f3w\u201d pod okiem olimpijczyka Krzysztofa Zwarycza, \u201eTechniki kettlebell metod\u0105 hardstyle\u201d, &#8222;przygotowanie fizyczne w sporcie&#8221; w o\u015brodku SCEC. Mi\u0142o\u015bnik aktywno\u015bci fizycznej, przez 12 lat je\u017adzi\u0142 agresywnie na rolkach. Jest czynnym zawodnikiem CrossFit kategorii \u201eMasters\u201d.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_empty_space][vc_single_image image=&#8221;1079&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">Anna Bugajewska<\/h2>\n<p>Pani Kieraska \ud83d\ude09 podejmuje kluczowe decyzje w boxie, absolwentka prawa i pasjonatka sportu, prywatnie mama bli\u017ani\u0105t! Uczestniczy\u0142a w wielu szkoleniach, m.in. \u201eFitLeader &#8211; najlepsze w Polsce szkolenie z zakresu zarz\u0105dzania w bran\u017cy fitness\u201d, podnoszenie ci\u0119\u017car\u00f3w w NOLIMIT Academy w Warszawie, kongres \u201eZapytaj Trenera\u201d w zakresie treningu si\u0142owego i podstaw dietoterapii, &#8222;przygotowanie fizyczne w sporcie&#8221; w o\u015brodku SCEC. Uwielbia rozmowy z lud\u017ami z boxa, dobr\u0105 ksi\u0105\u017ck\u0119 i zabawy ze swoimi dzie\u0107mi.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1539531359337{padding-top: 90px !important;padding-bottom: 90px !important;}&#8221; el_class=&#8221;bg-light-grey&#8221; el_id=&#8221;otreningach&#8221;][vc_column]\t<div class=\"center title-section wow fadeInDown\">\r\n      <h3 class=\"lrg\">O TRENINGACH<\/h3><div class=\"separator_third\"><span><i><\/i><\/span> <\/div>    <\/div>\r\n    [vc_row_inner][vc_column_inner]\t\t<div class=\"service style3 \">\r\n\t\t\t\t<div class=\"icon-wrap\"><i class=\"fa fa-diamond\"><\/i><\/div>\t\t  <div class=\"title-wrap\">\r\n          <h4>JAK ZACZ\u0104\u0106?<\/h4><span class=\"step-number\"><\/span><div class=\"content\"><p><em>krok 1:<\/em> wybierz z grafiku dogodny dla siebie rodzaj i godzin\u0119 zaj\u0119\u0107<br \/>\n<em>krok 2:<\/em> dokonaj rezerwacji poprzez tel. 504492562 lub e-mail: crossboxkaszuby@gmail.com<br \/>\n<em>krok 3<\/em>: spakuj str\u00f3j sportowy jak na w-f oraz butelk\u0119 wody<br \/>\n<em>krok 4:<\/em> przyjd\u017a 10 min przed treningiem i zg\u0142o\u015b w recepcji, \u017ce jeste\u015b po raz pierwszy<br \/>\n<em>krok 5:<\/em> to ju\u017c nasze zadanie \u2013 zaopiekujemy si\u0119 tob\u0105 od a do z<\/p>\n<\/div>          <\/div>\r\n\t\t<\/div>\r\n        <div class=\"clearfix\"><\/div>\r\n    \t\t<div class=\"service style3 \">\r\n\t\t\t\t<div class=\"icon-wrap\"><i class=\"fa fa-key\"><\/i><\/div>\t\t  <div class=\"title-wrap\">\r\n          <h4>SKALOWANIE<\/h4><span class=\"step-number\"><\/span><div class=\"content\"><p>Jedn\u0105 z priorytetowych zasad panuj\u0105cych w BOX-ie jest zasada skalowania intensywno\u015bci treningu, w my\u015bl kt\u00f3rej ka\u017cdy trening, mo\u017ce by\u0107 dostosowany do Twoich mo\u017cliwo\u015bci, mo\u017ce go wi\u0119c wykonywa\u0107 dowolna osoba nie maj\u0105ca przeciwwskaza\u0144 zdrowotnych bez wzgl\u0119du na do\u015bwiadczenie czy stopie\u0144 przygotowania.<\/p>\n<\/div>          <\/div>\r\n\t\t<\/div>\r\n        <div class=\"clearfix\"><\/div>\r\n    [\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1539531370383{padding-top: 50px !important;padding-bottom: 0px !important;}&#8221; el_id=&#8221;grafik&#8221;][vc_column]\t<div class=\"center title-section wow fadeInDown\">\r\n      <h3 class=\"lrg\">Grafik<\/h3><div class=\"separator_third\"><span><i><\/i><\/span> <\/div>    <\/div>\r\n    <div id=\"calendarize-0\" class=\"rhcalendar  not-widget rhc_month_hide_time rhc_holder\" data-rhc_ui_theme=\"\" 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href=\"https:\/\/crossbox.kaszuby.pl\/?events=open-gym\">OPEN GYM<\/a><\/li><li><a href=\"https:\/\/crossbox.kaszuby.pl\/?events=wod-4\">WOD<\/a><\/li><li><a href=\"https:\/\/crossbox.kaszuby.pl\/?events=intro\">INTRO<\/a><\/li><li><a href=\"https:\/\/crossbox.kaszuby.pl\/?events=wod-10\">WOD<\/a><\/li><li><a href=\"https:\/\/crossbox.kaszuby.pl\/?events=open-gym-6\">OPEN GYM<\/a><\/li><\/ul><a href=\"https:\/\/crossbox.kaszuby.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F84&rhc-past-events=0\">Older events<\/a><a href=\"https:\/\/crossbox.kaszuby.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F84&rhc-upcoming-events=1\">Next events<\/a><\/noscript><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"WOD\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=open-gym-8\"><meta itemprop=\"startDate\" content=\"2026-09-05T10:30:00\"><meta itemprop=\"endDate\" content=\"2026-09-05T11:30:00\"><\/div><div 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itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"PRZERWA\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=przerwa\"><meta itemprop=\"startDate\" content=\"2026-09-07T12:00:00\"><meta itemprop=\"endDate\" content=\"2026-09-07T15:59:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"OPEN GYM\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=open-gym-11\"><meta itemprop=\"startDate\" content=\"2026-09-07T16:00:00\"><meta itemprop=\"endDate\" content=\"2026-09-07T17:30:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"WOD\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=wod-3\"><meta itemprop=\"startDate\" content=\"2026-09-07T17:30:00\"><meta itemprop=\"endDate\" content=\"2026-09-07T18:30:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"WOD\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=wod-6\"><meta itemprop=\"startDate\" content=\"2026-09-07T19:30:00\"><meta itemprop=\"endDate\" content=\"2026-09-07T20:30:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"OPEN GYM\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=open-gym-12\"><meta itemprop=\"startDate\" content=\"2026-09-08T16:00:00\"><meta itemprop=\"endDate\" content=\"2026-09-08T17:30:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"WOD\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=wod\"><meta itemprop=\"startDate\" content=\"2026-09-08T17:30:00\"><meta itemprop=\"endDate\" content=\"2026-09-08T18:29:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"HYROX\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=wod-2\"><meta itemprop=\"startDate\" content=\"2026-09-08T19:30:00\"><meta itemprop=\"endDate\" content=\"2026-09-08T20:30:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"WOD\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=wod-22\"><meta itemprop=\"startDate\" content=\"2026-09-09T06:00:00\"><meta itemprop=\"endDate\" content=\"2026-09-09T07:00:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"WOD\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=open-gym-5\"><meta itemprop=\"startDate\" content=\"2026-09-09T10:30:00\"><meta itemprop=\"endDate\" content=\"2026-09-09T11:30:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"PRZERWA\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=przerwa-2\"><meta itemprop=\"startDate\" content=\"2026-09-09T12:00:00\"><meta itemprop=\"endDate\" content=\"2026-09-09T15:59:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"OPEN GYM\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=open-gym\"><meta itemprop=\"startDate\" content=\"2026-09-09T16:00:00\"><meta itemprop=\"endDate\" content=\"2026-09-09T17:29:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"WOD\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=wod-4\"><meta itemprop=\"startDate\" content=\"2026-09-09T17:30:00\"><meta itemprop=\"endDate\" content=\"2026-09-09T18:30:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"INTRO\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=intro\"><meta itemprop=\"startDate\" content=\"2026-09-09T18:30:00\"><meta itemprop=\"endDate\" content=\"2026-09-09T19:30:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"WOD\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=wod-10\"><meta itemprop=\"startDate\" content=\"2026-09-09T19:30:00\"><meta itemprop=\"endDate\" content=\"2026-09-09T20:30:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"OPEN GYM\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=open-gym-6\"><meta itemprop=\"startDate\" content=\"2026-09-10T16:00:00\"><meta itemprop=\"endDate\" content=\"2026-09-10T17:30:00\"><\/div><\/div><div id=\"fct-item-template\" style=\"display:none;\" class=\"fct-tooltip\">\n\t<div class=\"fct-arrow-holder\">\n\t\t<div class=\"fct-arrow\"><\/div>\n\t\t<div class=\"fct-arrow-border\"><\/div>\t\t\n\t<\/div>\n\t<div class=\"fct-main\">\n\t\t<div class=\"fct-header\">\n\t\t\t<div class=\"fc-close-tooltip\"><a title=\"Close\" href=\"javascript:void(0);\"><\/a><\/div>\n\t\t\t<div class=\"fc-title\"><\/div>\n\t\t<\/div>\n\t\t<div class=\"fct-body\">\n\t\t\t<div class=\"fct-dbox\">\n\t\t\t\t<div class=\"fc-term-venue-gaddress fc-term-venue-gaddress\"><label>Address<\/label><\/div>\n\t\t\t\t<div class=\"fc-start\"><label class=\"tooltip-fc-start\">Start<\/label><\/div>\n\t\t\t\t<div class=\"fc-end\"><label class=\"tooltip-fc-end\">End<\/label><\/div>\n\t\t\t\t<div class=\"fc-hide fc-tax-venue\"><label class=\"tax-label\"><\/label><\/div>\t\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"fc-description\"><\/div>\n\t\t<\/div>\n\t\t<div class=\"fct-footer\">\n\t\t\t<div class=\"fc-social\"><\/div>\n           <div class=\"fc-image\"><\/div>\n\t\t<\/div>\t\n\t<\/div>\n<\/div>\n<script class=\"event_list_template\" type=\"text\/template\"><div class=\"fc-event-list-container\">\n\t<!-- you can replace with custom content to be displayed before the items -->\n\t<div class=\"fc-event-list-holder\">\n\t\t<div class=\"fc-event-list-no-events fc-remove\"><div class=\"fc-no-list-events-message\"><\/div><\/div>\n\t\t<div class=\"fc-event-list-date fc-remove\"><h3 class=\"fc-event-list-date-header\"><\/h3><\/div>\n\t\t<div class=\"fc-event-list-item fc-remove\">\n\t\t\t<div class=\"fc-event-list-content\">\n\t\t\t\t<h4><a class=\"fc-event-link fc-event-list-title\" href=\"{link}\" target=\"_BLANK\">{title}<\/a><\/h4>\n\n\t\t\t\t<div class=\"rhc fe-extrainfo-container elist-dbox fe-have-image-1\" >\n\t\t\t\t\t<div class=\"fe-extrainfo-container2 row-fluid\">\n\t\t\t\t\t\t<div class=\"fe-extrainfo-holder fe-extrainfo-col2 span8\">\n\t\t\t\t\t\t\t<div class=\"row-fluid\">\n\t\t\t\t\t\t\t\t<div class=\"span12 fe-cell-label dbox-title rhc-info-cell fe-cell-label\">\n\t\t\t\t\t\t\t\t\t<label class=\"fe-extrainfo-label\">Event details<\/label>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"row-fluid\">\n\t\t\t\t\t\t\t\t<div class=\"span6 fe-maincol fe-maincol-0\">\n\t\t\t\t\t\t\t\t\t<div class=\"rhc-info-cell\">\n\t\t\t\t\t\t\t\t\t\t<label class=\"fe-extrainfo-label\">Start<\/label>\n\t\t\t\t\t\t\t\t\t\t<span class=\"fe-extrainfo-value fc-start\">{fc-start}<\/span>&nbsp;\n\t\t\t\t\t\t\t\t\t\t<span class=\"fe-extrainfo-value fc-time\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"rhc-info-cell\">\n\t\t\t\t\t\t\t\t\t\t<label class=\"fe-extrainfo-label\">End<\/label>\n\t\t\t\t\t\t\t\t\t\t<span class=\"fe-extrainfo-value fc-end\">{fc-end}<\/span>&nbsp;\n\t\t\t\t\t\t\t\t\t\t<span class=\"fe-extrainfo-value fc-end-time\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"rhc-info-cell\">\n\t\t\t\t\t\t\t\t\t\t<label class=\"fe-extrainfo-label\">Address<\/label>\n\t\t\t\t\t\t\t\t\t\t<span class=\"fe-extrainfo-value fc-event-term taxonomy-venue-gaddress\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"span6 fe-maincol fe-maincol-1\">\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"rhc-info-cell\">\n\t\t\t\t\t\t\t\t\t\t<label class=\"fe-extrainfo-label\">Venue<\/label>\n\t\t\t\t\t\t\t\t\t\t<span class=\"fe-extrainfo-value fc-event-term taxonomy-venue\">{venue}<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\t\n\t\t\t\t\t\t\t\t\t<div class=\"rhc-info-cell\">\n\t\t\t\t\t\t\t\t\t\t<label class=\"fe-extrainfo-label\">Organizer<\/label>\n\t\t\t\t\t\t\t\t\t\t<span class=\"fe-extrainfo-value fc-event-term taxonomy-organizer\">{organizer}<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"fc-event-list-description dbox-description\">{description}<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"fe-image-holder span4\">\n\t\t\t\t\t\t\t<div class=\"fc-event-list-featured-image\">\n\t\t\t\t\t\t\t\t<a class=\"fc-event-link\" href=\"{link}\" target=\"_BLANK\"><img decoding=\"async\" class=\"fc-event-list-image\" src=\"\" \/><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t\t\n\n\t\t\t<\/div>\n\t\t\t<div class=\"fc-event-list-clear\"><\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/div><\/script>[vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>LEGENDA:<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>WOD<\/strong> \u2013 (Workout of the Day) \u00a0trening mieszany, obejmuj\u0105cy \u0107wiczenia\u00a0 si\u0142owe, funkcjonalne jak i wytrzyma\u0142o\u015bciowe. Intensywno\u015b\u0107 treningu jest dla ka\u017cdego inna \u2013 ka\u017cdy \u0107wiczy na miar\u0119 swoich mo\u017cliwo\u015bci i potrzeb.<\/p>\n<p style=\"text-align: center;\"><strong>HYROX<\/strong> &#8211; dynamiczny trening \u0142\u0105cz\u0105cy kondycj\u0119 i si\u0142\u0119, inspirowany formu\u0142\u0105 zawod\u00f3w HYROX.<\/p>\n<p style=\"text-align: center;\"><strong>OPEN GYM<\/strong> &#8211; samodzielne treningi<\/p>\n<p style=\"text-align: center;\"><strong>Zawodnik\u00f3w prowadzimy indywidualnie.<\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1539531389981{padding-top: 0px !important;padding-bottom: 90px !important;}&#8221; el_id=&#8221;cennik&#8221;][vc_column]\t<div class=\"center title-section wow fadeInDown\">\r\n      <h3 class=\"lrg\">Cennik zaj\u0119\u0107 grupowych<\/h3><div class=\"separator_third\"><span><i><\/i><\/span> <\/div>    <\/div>\r\n    [vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;] \r\n\t\t<div class=\"pricing-item style1 \">\r\n\t\t\t<span class=\"icon-plan\"><i class=\"fa fa-trophy\"><\/i><\/span><h3>WEJ\u015aCIE<\/h3>            <div class=\"divider primary\"><\/div>\r\n            <div class=\"pricing-price\">\r\n               <div class=\"pricing-anim pricing-anim-1\"> \r\n                  <span class=\"pricing-currency\">49 z\u0142<\/span><span class=\"pricing-anim pricing-anim-2\"><span class=\"pricing-period\"> \/szt.<\/span><\/span>               <\/div>\r\n            <\/div>\r\n                        <a class=\"button\" href=\"\"><\/a>\r\n\t\t<\/div>\r\n    [\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;] \r\n\t\t<div class=\"pricing-item style1 \">\r\n\t\t\t<span class=\"icon-plan\"><i class=\"fa fa-trophy\"><\/i><\/span><h3>4 WEJ\u015aCIA<\/h3>            <div class=\"divider primary\"><\/div>\r\n            <div class=\"pricing-price\">\r\n               <div class=\"pricing-anim pricing-anim-1\"> \r\n                  <span class=\"pricing-currency\">159 z\u0142<\/span><span class=\"pricing-anim pricing-anim-2\"><span class=\"pricing-period\">\/mies.<\/span><\/span>               <\/div>\r\n            <\/div>\r\n                        <a class=\"button\" href=\"\"><\/a>\r\n\t\t<\/div>\r\n    [\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;] \r\n\t\t<div class=\"pricing-item style1 \">\r\n\t\t\t<span class=\"icon-plan\"><i class=\"fa fa-trophy\"><\/i><\/span><h3>8 WEJ\u015a\u0106<\/h3>            <div class=\"divider primary\"><\/div>\r\n            <div class=\"pricing-price\">\r\n               <div class=\"pricing-anim pricing-anim-1\"> \r\n                  <span class=\"pricing-currency\">239 z\u0142<\/span><span class=\"pricing-anim pricing-anim-2\"><span class=\"pricing-period\">\/mies.<\/span><\/span>               <\/div>\r\n            <\/div>\r\n                        <a class=\"button\" href=\"\"><\/a>\r\n\t\t<\/div>\r\n    [\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;] \r\n\t\t<div class=\"pricing-item style1 \">\r\n\t\t\t<span class=\"icon-plan\"><i class=\"fa fa-trophy\"><\/i><\/span><h3>STARTER*<\/h3>            <div class=\"divider primary\"><\/div>\r\n            <div class=\"pricing-price\">\r\n               <div class=\"pricing-anim pricing-anim-1\"> \r\n                  <span class=\"pricing-currency\">199 z\u0142<\/span><span class=\"pricing-anim pricing-anim-2\"><span class=\"pricing-period\">\/mies.<\/span><\/span>               <\/div>\r\n            <\/div>\r\n                        <a class=\"button\" href=\"\"><\/a>\r\n\t\t<\/div>\r\n    [\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;] \r\n\t\t<div class=\"pricing-item style1 \">\r\n\t\t\t<span class=\"icon-plan\"><i class=\"fa fa-trophy\"><\/i><\/span><h3>FULL**<\/h3>            <div class=\"divider primary\"><\/div>\r\n            <div class=\"pricing-price\">\r\n               <div class=\"pricing-anim pricing-anim-1\"> \r\n                  <span class=\"pricing-currency\">269 z\u0142<\/span><span class=\"pricing-anim pricing-anim-2\"><span class=\"pricing-period\">\/mies.<\/span><\/span>               <\/div>\r\n            <\/div>\r\n                        <a class=\"button\" href=\"\"><\/a>\r\n\t\t<\/div>\r\n    [\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;] \r\n\t\t<div class=\"pricing-item style1 \">\r\n\t\t\t<span class=\"icon-plan\"><i class=\"fa fa-trophy\"><\/i><\/span><h3>3-MIESI\u0104CE FULL<\/h3>            <div class=\"divider primary\"><\/div>\r\n            <div class=\"pricing-price\">\r\n               <div class=\"pricing-anim pricing-anim-1\"> \r\n                  <span class=\"pricing-currency\">699 z\u0142<\/span><span class=\"pricing-anim pricing-anim-2\"><span class=\"pricing-period\">\/3msc<\/span><\/span>               <\/div>\r\n            <\/div>\r\n                        <a class=\"button\" href=\"\"><\/a>\r\n\t\t<\/div>\r\n    [\/vc_column_inner][\/vc_row_inner]\t<div class=\"center title-section wow fadeInDown\">\r\n      <h3 class=\"lrg\">Cennik zaj\u0119\u0107 indywidualnych:<\/h3><div class=\"separator_third\"><span><i><\/i><\/span> <\/div>    <\/div>\r\n    [vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;] \r\n\t\t<div class=\"pricing-item style1 \">\r\n\t\t\t<span class=\"icon-plan\"><i class=\"fa fa-trophy\"><\/i><\/span><h3>OPEN GYM***<\/h3>            <div class=\"divider primary\"><\/div>\r\n            <div class=\"pricing-price\">\r\n               <div class=\"pricing-anim pricing-anim-1\"> \r\n                  <span class=\"pricing-currency\">159 z\u0142<\/span><span class=\"pricing-anim pricing-anim-2\"><span class=\"pricing-period\">\/mies.<\/span><\/span>               <\/div>\r\n            <\/div>\r\n                        <a class=\"button\" href=\"\"><\/a>\r\n\t\t<\/div>\r\n    [\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;] \r\n\t\t<div class=\"pricing-item style1 \">\r\n\t\t\t<span class=\"icon-plan\"><i class=\"fa fa-trophy\"><\/i><\/span><h3>TRENING PERSONALNY<\/h3>            <div class=\"divider primary\"><\/div>\r\n            <div class=\"pricing-price\">\r\n               <div class=\"pricing-anim pricing-anim-1\"> \r\n                  <span class=\"pricing-currency\">120 z\u0142<\/span><span class=\"pricing-anim pricing-anim-2\"><span class=\"pricing-period\">\/szt.<\/span><\/span>               <\/div>\r\n            <\/div>\r\n                        <a class=\"button\" href=\"\"><\/a>\r\n\t\t<\/div>\r\n    [\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;] \r\n\t\t<div class=\"pricing-item style1 \">\r\n\t\t\t<h3>PLAN TRENINGOWY<\/h3>            <div class=\"divider primary\"><\/div>\r\n            <div class=\"pricing-price\">\r\n               <div class=\"pricing-anim pricing-anim-1\"> \r\n                  <span class=\"pricing-currency\">250 z\u0142<\/span><span class=\"pricing-anim pricing-anim-2\"><span class=\"pricing-period\">\/4 tyg.<\/span><\/span>               <\/div>\r\n            <\/div>\r\n                        <a class=\"button\" href=\"#\">ORDER NOW<\/a>\r\n\t\t<\/div>\r\n    [\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;] \r\n\t\t<div class=\"pricing-item style1 \">\r\n\t\t\t<h3>PLAN PRACA DODATKOWA****<\/h3>            <div class=\"divider primary\"><\/div>\r\n            <div class=\"pricing-price\">\r\n               <div class=\"pricing-anim pricing-anim-1\"> \r\n                  <span class=\"pricing-currency\">120 z\u0142<\/span><span class=\"pricing-anim pricing-anim-2\"><span class=\"pricing-period\">\/4 tyg.<\/span><\/span>               <\/div>\r\n            <\/div>\r\n                        <a class=\"button\" href=\"#\">ORDER NOW<\/a>\r\n\t\t<\/div>\r\n    [\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><sup>1<\/sup> <strong>STARTER <\/strong>&#8211; pierwszy, miesi\u0119czny karnet dla nowych uczestnik\u00f3w zaj\u0119\u0107, nieograniczona liczba wej\u015b\u0107 w miesi\u0105cu<\/p>\n<p style=\"text-align: center;\"><sup>2<\/sup><strong> FULL<\/strong> &#8211; miesi\u0119czny karnet na wszystkie zaj\u0119cia z grafiku, nieograniczona liczba wej\u015b\u0107 w miesi\u0105cu<\/p>\n<p style=\"text-align: center;\"><strong><sup>3<\/sup>OPEN GYM &#8211; <\/strong>samodzielne treningi<\/p>\n<p style=\"text-align: center;\"><sup>4<\/sup><strong>PLAN PRACA DODATKOWA &#8211;<\/strong> oko\u0142o 30\/40 minutowe sesje do wykonania oko\u0142o treningowo &#8211; OLY\/SKILL\/ACCESORY<\/p>\n<p style=\"text-align: center;\"><em>Mo\u017cliwo\u015b\u0107 zawieszenia karnetu:<br \/>\n<\/em><\/p>\n<p style=\"text-align: center;\"><em>&#8211; Jednorazowe zawieszenie: min 7 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class=\"sbi-screenreader\">NOWO\u015a\u0106 w CrossBox Kaszuby! od wrze\u015bnia zapraszamy<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/crossbox.kaszuby.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"NOWO\u015a\u0106 w CrossBox Kaszuby! od wrze\u015bnia zapraszamy was na zaj\u0119cia wprowadzaj\u0105ce INTRO na kt\u00f3rych b\u0119dziecie poznawa\u0107 \u0107wiczenia, standardy i b\u0119dziecie wykonywali proste treningi! zaj\u0119cia b\u0119d\u0105 si\u0119 odbywa\u0142y w \u015brody i w pi\u0105tki o 18:30. Czy zaj\u0119cia s\u0105 obowi\u0105zkowe? Nie! \ud83d\ude0a\nMo\u017cecie od razu do\u0142\u0105czy\u0107 do naszych regularnych grup. Zaj\u0119cia wprowadzaj\u0105ce s\u0105 po prostu \u015bwietn\u0105 opcj\u0105, je\u015bli chcesz \u0142atwiej i pewniej wkroczy\u0107 w \u015bwiat treningu. Karnet starter tylko 199 z\u0142!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18212677039352681\" data-date=\"1787516298\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcZUi3itps7\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Dzi\u0119kujemy za pi\u0119kny wyst\u0119p wszystkim naszym uczes<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/crossbox.kaszuby.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Dzi\u0119kujemy za pi\u0119kny wyst\u0119p wszystkim naszym uczestnikom!! \ud83d\udc4cdzi\u0119kujemy za przybycie kibicom - czuli\u015bmy si\u0119 tam zupe\u0142nie jak u siebie w boksie!! jeste\u015bmy dumni ze wszystkich!! cieszymy si\u0119 \u017ce zapewnili\u015bcie nam tyle \u015bwietnych emocji \ud83d\ude04 mamy nadziej\u0119 \u017ce dobrze przygotowali\u015bmy was do tych zawod\u00f3w! oczywi\u015bcie liczymy na kolejne starty bo my\u015bl\u0119 \u017ce wszyscy z\u0142apali\u015bcie mega zajawk\u0119!!!! \ud83d\ude3b\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Wczytaj wi\u0119cej...<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/crossboxkaszuby\/\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Obserwuj na Instagramie<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18212677039352681&quot;:{&quot;id&quot;:&quot;784616726_18616734139054082_2328656168334999495_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18101152298618698&quot;:{&quot;id&quot;:&quot;785362578_18619184689054082_6370495971218473353_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18345143926270054&quot;:{&quot;id&quot;:&quot;789398258_18620486497054082_1358041357523571936_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n[\/vc_column_text]\t<div class=\"center title-section wow fadeInDown\">\r\n      <h3 class=\"lrg\">YouTube feed<\/h3><div class=\"separator\"><span><i><\/i><\/span> <\/div>    <\/div>\r\n    [vc_column_text]\n<div \n\tid=\"sb_youtube_sbyUCfQJwdYvpqBhNbytWo9IcA4\" \n\t class=\"sb_youtube sby_layout_grid sby_col_4 sby_mob_col_4 sby_palette_inherit  sby_width_resp\" \n\tdata-feedid=\"sby_UCfQJwdYvpq_BhNbytWo9IcA#4\" \n\tdata-shortcode-atts=\"{}\" \n\tdata-cols=\"4\" \n\tdata-colsmobile=\"4\" \n\tdata-num=\"4\" \n\tdata-nummobile=\"9\" \n\tdata-channel-subscribers=\"&lt;span class=&quot;sby_loader&quot; style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;\/span&gt; subscribers\"\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"Subskrybuj\" \n\t data-sby-flags=\"resizeDisable\" data-postid=\"1639\" data-sby-supports-lightbox=\"1\" style=\"width: 100%;\" \n\t data-videocardlayout=\"vertical\" \n>\n\t        <div class=\"sby_items_wrap\" style=\"padding: 4px;\">\n\t\t<div class=\"sby_item  sby_new sby_transition\" id=\"sby_UCfQJwdYvpq_BhNbytWo9IcA_Mr4O-1lRbCw\" data-date=\"1697731860\" data-video-id=\"Mr4O-1lRbCw\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=Mr4O-1lRbCw\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i2.ytimg.com\/vi\/Mr4O-1lRbCw\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/Mr4O-1lRbCw\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/Mr4O-1lRbCw\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/Mr4O-1lRbCw\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/Mr4O-1lRbCw\\\/sddefault.jpg&quot;}\" data-video-id=\"Mr4O-1lRbCw\" data-video-title=\"BYLI\u015aMY NA WEJHER CROSS GAMES VOL.6\">\n                <img decoding=\"async\" src=\"https:\/\/crossbox.kaszuby.pl\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Sprawd\u017acie jak by\u0142o podczas 6 edycji WCG \n\ud83d\udcf8\u25ba   \/ https:\/\/www.instagram.com\/pani.kieraska\/ \n\ud83d\udcf8\u25ba   \/ https:\/\/www.instagram.com\/bugaj_krosfit\/\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UCfQJwdYvpq_BhNbytWo9IcA_NGAsX5ls55Y\" data-date=\"1696185107\" data-video-id=\"NGAsX5ls55Y\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=NGAsX5ls55Y\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i3.ytimg.com\/vi\/NGAsX5ls55Y\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/NGAsX5ls55Y\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/NGAsX5ls55Y\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/NGAsX5ls55Y\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/NGAsX5ls55Y\\\/sddefault.jpg&quot;}\" data-video-id=\"NGAsX5ls55Y\" data-video-title=\"Z\u0142amiesz desk\u0119?\">\n                <img decoding=\"async\" src=\"https:\/\/crossbox.kaszuby.pl\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UCfQJwdYvpq_BhNbytWo9IcA_NajMeYrx6XE\" data-date=\"1682453874\" data-video-id=\"NajMeYrx6XE\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=NajMeYrx6XE\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i3.ytimg.com\/vi\/NajMeYrx6XE\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/NajMeYrx6XE\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/NajMeYrx6XE\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/NajMeYrx6XE\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/NajMeYrx6XE\\\/sddefault.jpg&quot;}\" data-video-id=\"NajMeYrx6XE\" data-video-title=\"KALENDARZ ZAWOD\u00d3W CROSS 2023\">\n                <img decoding=\"async\" src=\"https:\/\/crossbox.kaszuby.pl\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"\ud83d\udcf8\u25ba https:\/\/www.instagram.com\/pani.kieraska\/\n\ud83d\udcf8\u25ba https:\/\/www.instagram.com\/bugaj_krosfit\/\n\nVideo kt\u00f3re zosta\u0142o wykorzystane w tym filmie: \n1. https:\/\/www.youtube.com\/watch?v=p6N4rxCYXaU - kana\u0142  LOGinLAB\n2. https:\/\/www.facebook.com\/CrossMixedZone\/videos\/493202816141663 - fanpage Cross Mixed Zone\n3. https:\/\/www.youtube.com\/watch?v=FQqGdnINBSQ&amp;t=249s - kana\u0142 CB163 - CrossFit Bydgoszcz\n4. https:\/\/www.youtube.com\/watch?v=LxycmKL5hAs&amp;t=96s - kana\u0142 As Box\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UCfQJwdYvpq_BhNbytWo9IcA_DSjWhP3LWxM\" data-date=\"1672318313\" data-video-id=\"DSjWhP3LWxM\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=DSjWhP3LWxM\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i1.ytimg.com\/vi\/DSjWhP3LWxM\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i1.ytimg.com\\\/vi\\\/DSjWhP3LWxM\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i1.ytimg.com\\\/vi\\\/DSjWhP3LWxM\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i1.ytimg.com\\\/vi\\\/DSjWhP3LWxM\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i1.ytimg.com\\\/vi\\\/DSjWhP3LWxM\\\/sddefault.jpg&quot;}\" data-video-id=\"DSjWhP3LWxM\" data-video-title=\"ALE MIA\u0141AM PECHA! || \u015awi\u0105teczne d\u017awiganie || Kwidzyn\">\n                <img decoding=\"async\" src=\"https:\/\/crossbox.kaszuby.pl\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"sprawd\u017acie jak bawili\u015bmy si\u0119 podczas \u015aWI\u0104TECZNEGO D\u0179WIGANIA w Kwidzynie\nKieraska \u25ba https:\/\/www.instagram.com\/pani.kieraska \nXXX \u25ba https:\/\/www.instagram.com\/bugaj_krosfit\/\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div>    <\/div>\n    \n\t<div class=\"sby_footer\">\n\n    <a class=\"sby_load_btn\" href=\"javascript:void(0);\"  >\n        <span class=\"sby_btn_text\" >Wczytaj wi\u0119cej...<\/span>\n        <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n    <\/a>\n\n    <span \n        class=\"sby_follow_btn\" \n            >\n        <a \n            href=\"https:\/\/www.youtube.com\/channel\/UCfQJwdYvpq_BhNbytWo9IcA\/\"\n             \n            target=\"_blank\" \n            rel=\"noopener\"\n        >\n            <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>            <span  >\n                Subskrybuj            <\/span>\n        <\/a>\n    <\/span>\n<\/div>\n    \n\t\t\t\t<div id=\"sby_mod_error\">\r\n\t\t\t\t<span>This error message is only visible to WordPress admins<\/span><br \/>\r\n\t\t\t\t\t\t\t\t\t<p><b>Cannot collect videos from this channel. Please make sure this is a valid channel ID.<\/b><\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\n<\/div>\n\n<style type=\"text\/css\">#sb_youtube_sbyUCfQJwdYvpqBhNbytWo9IcA4 .sby_caption_wrap .sby_caption { font-size: 13px !important}#sb_youtube_sbyUCfQJwdYvpqBhNbytWo9IcA4[data-videostyle=boxed] .sby_items_wrap .sby_item .sby_inner_item { background-color: #ffffff !important}<\/style>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=&#8221;kontakt&#8221;][vc_column][vc_empty_space height=&#8221;0px&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; el_id=&#8221;start&#8221;][vc_column][rev_slider_vc alias=&#8221;home-slider-12&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1539531347824{padding-top: 90px !important;padding-bottom: 90px !important;background-color: #ffffff !important;}&#8221; el_class=&#8221;bg-light-grey&#8221; el_id=&#8221;onas&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;1325&#8243; img_size=&#8221;full&#8221;][vc_column_text]CrossBox Kaszuby to kultowe miejsce treningowe na mapie Rumi. Nie jest to klub wyposa\u017cony w maszyny i urz\u0105dzenia do treningu kulturystycznego, ale miejsce gdzie osi\u0105gasz swoje za\u0142o\u017cenia poprzez trening wytrzyma\u0142o\u015bciowo-si\u0142owy, kt\u00f3ry koncentruje si\u0119 na nieustannie zmieniaj\u0105cych si\u0119, intensywnych \u0107wiczeniach [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-NoTitleBar.php","meta":{"footnotes":""},"class_list":["post-84","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/crossbox.kaszuby.pl\/index.php?rest_route=\/wp\/v2\/pages\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossbox.kaszuby.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/crossbox.kaszuby.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/crossbox.kaszuby.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossbox.kaszuby.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84"}],"version-history":[{"count":299,"href":"https:\/\/crossbox.kaszuby.pl\/index.php?rest_route=\/wp\/v2\/pages\/84\/revisions"}],"predecessor-version":[{"id":1893,"href":"https:\/\/crossbox.kaszuby.pl\/index.php?rest_route=\/wp\/v2\/pages\/84\/revisions\/1893"}],"wp:attachment":[{"href":"https:\/\/crossbox.kaszuby.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}