{"id":84,"date":"2017-01-13T21:03:20","date_gmt":"2017-01-13T21:03:20","guid":{"rendered":"http:\/\/www.motivoweb.com\/hala\/?page_id=84"},"modified":"2026-03-18T20:40:05","modified_gmt":"2026-03-18T20:40:05","slug":"home-version-03","status":"publish","type":"page","link":"https:\/\/crossbox.kaszuby.pl\/","title":{"rendered":"Start"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; el_id=&#8221;start&#8221;][vc_column][rev_slider_vc alias=&#8221;home-slider-12&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1539531347824{padding-top: 90px !important;padding-bottom: 90px !important;background-color: #ffffff !important;}&#8221; el_class=&#8221;bg-light-grey&#8221; el_id=&#8221;onas&#8221;][vc_column]\t<div class=\"center title-section wow fadeInDown\">\r\n      <h3 class=\"lrg\">O Nas<\/h3><div class=\"separator_third\"><span><i><\/i><\/span> <\/div>    <\/div>\r\n    [vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;1325&#8243; img_size=&#8221;full&#8221;][vc_column_text]CrossBox Kaszuby to kultowe miejsce treningowe na mapie Rumi. Nie jest to klub wyposa\u017cony w maszyny i urz\u0105dzenia do treningu kulturystycznego, ale miejsce gdzie osi\u0105gasz swoje za\u0142o\u017cenia poprzez trening wytrzyma\u0142o\u015bciowo-si\u0142owy, kt\u00f3ry koncentruje si\u0119 na nieustannie zmieniaj\u0105cych si\u0119, intensywnych \u0107wiczeniach przy u\u017cyciu wolnych ci\u0119\u017car\u00f3w i masy w\u0142asnego cia\u0142a. W Rumi dzia\u0142amy od wrze\u015bnia 2014r.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_empty_space][vc_single_image image=&#8221;1073&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">Kamil Bugajewski<\/h2>\n<p>Trener CrossFit level 2, CrossFit Gymnastic, trener\u00a0 Polskiego Klubu Kettlebell, uczestnik licznych kurs\u00f3w, m.in. \u2013 \u201eMobilno\u015b\u0107 i stabilno\u015b\u0107 w kontek\u015bcie przygotowania sportowca i prewencji uraz\u00f3w\u201d, \u201ePodnoszenie ci\u0119\u017car\u00f3w\u201d pod okiem olimpijczyka Krzysztofa Zwarycza, \u201eTechniki kettlebell metod\u0105 hardstyle\u201d, &#8222;przygotowanie fizyczne w sporcie&#8221; w o\u015brodku SCEC. Mi\u0142o\u015bnik aktywno\u015bci fizycznej, przez 12 lat je\u017adzi\u0142 agresywnie na rolkach. Jest czynnym zawodnikiem CrossFit kategorii \u201eMasters\u201d.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_empty_space][vc_single_image image=&#8221;1079&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">Anna Bugajewska<\/h2>\n<p>Pani Kieraska \ud83d\ude09 podejmuje kluczowe decyzje w boxie, absolwentka prawa i pasjonatka sportu, prywatnie mama bli\u017ani\u0105t! Uczestniczy\u0142a w wielu szkoleniach, m.in. \u201eFitLeader &#8211; najlepsze w Polsce szkolenie z zakresu zarz\u0105dzania w bran\u017cy fitness\u201d, podnoszenie ci\u0119\u017car\u00f3w w NOLIMIT Academy w Warszawie, kongres \u201eZapytaj Trenera\u201d w zakresie treningu si\u0142owego i podstaw dietoterapii, &#8222;przygotowanie fizyczne w sporcie&#8221; w o\u015brodku SCEC. Uwielbia rozmowy z lud\u017ami z boxa, dobr\u0105 ksi\u0105\u017ck\u0119 i zabawy ze swoimi dzie\u0107mi.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1539531359337{padding-top: 90px !important;padding-bottom: 90px !important;}&#8221; el_class=&#8221;bg-light-grey&#8221; el_id=&#8221;otreningach&#8221;][vc_column]\t<div class=\"center title-section wow fadeInDown\">\r\n      <h3 class=\"lrg\">O TRENINGACH<\/h3><div class=\"separator_third\"><span><i><\/i><\/span> <\/div>    <\/div>\r\n    [vc_row_inner][vc_column_inner]\t\t<div class=\"service style3 \">\r\n\t\t\t\t<div class=\"icon-wrap\"><i class=\"fa fa-diamond\"><\/i><\/div>\t\t  <div class=\"title-wrap\">\r\n          <h4>JAK ZACZ\u0104\u0106?<\/h4><span class=\"step-number\"><\/span><div class=\"content\"><p><em>krok 1:<\/em> wybierz z grafiku dogodny dla siebie rodzaj i godzin\u0119 zaj\u0119\u0107<br \/>\n<em>krok 2:<\/em> dokonaj rezerwacji poprzez tel. 504492562 lub e-mail: crossboxkaszuby@gmail.com<br \/>\n<em>krok 3<\/em>: spakuj str\u00f3j sportowy jak na w-f oraz butelk\u0119 wody<br \/>\n<em>krok 4:<\/em> przyjd\u017a 10 min przed treningiem i zg\u0142o\u015b w recepcji, \u017ce jeste\u015b po raz pierwszy<br \/>\n<em>krok 5:<\/em> to ju\u017c nasze zadanie \u2013 zaopiekujemy si\u0119 tob\u0105 od a do z<\/p>\n<\/div>          <\/div>\r\n\t\t<\/div>\r\n        <div class=\"clearfix\"><\/div>\r\n    \t\t<div class=\"service style3 \">\r\n\t\t\t\t<div class=\"icon-wrap\"><i class=\"fa fa-key\"><\/i><\/div>\t\t  <div class=\"title-wrap\">\r\n          <h4>SKALOWANIE<\/h4><span class=\"step-number\"><\/span><div class=\"content\"><p>Jedn\u0105 z priorytetowych zasad panuj\u0105cych w BOX-ie jest zasada skalowania intensywno\u015bci treningu, w my\u015bl kt\u00f3rej ka\u017cdy trening, mo\u017ce by\u0107 dostosowany do Twoich mo\u017cliwo\u015bci, mo\u017ce go wi\u0119c wykonywa\u0107 dowolna osoba nie maj\u0105ca przeciwwskaza\u0144 zdrowotnych bez wzgl\u0119du na do\u015bwiadczenie czy stopie\u0144 przygotowania.<\/p>\n<\/div>          <\/div>\r\n\t\t<\/div>\r\n        <div class=\"clearfix\"><\/div>\r\n    [\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1539531370383{padding-top: 50px !important;padding-bottom: 0px !important;}&#8221; el_id=&#8221;grafik&#8221;][vc_column]\t<div class=\"center title-section wow fadeInDown\">\r\n      <h3 class=\"lrg\">Grafik<\/h3><div class=\"separator_third\"><span><i><\/i><\/span> <\/div>    <\/div>\r\n    <div id=\"calendarize-0\" class=\"rhcalendar  not-widget rhc_month_hide_time rhc_holder\" data-rhc_ui_theme=\"\" 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href=\"https:\/\/crossbox.kaszuby.pl\/?events=open-gym-2\">OPEN GYM<\/a><\/li><li><a href=\"https:\/\/crossbox.kaszuby.pl\/?events=wod-14\">WOD<\/a><\/li><li><a href=\"https:\/\/crossbox.kaszuby.pl\/?events=wod-12\">WOD<\/a><\/li><\/ul><a href=\"https:\/\/crossbox.kaszuby.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F84&rhc-past-events=0\">Older events<\/a><a href=\"https:\/\/crossbox.kaszuby.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F84&rhc-upcoming-events=1\">Next events<\/a><\/noscript><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"OPEN GYM\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=open-gym-12\"><meta itemprop=\"startDate\" content=\"2026-04-21T16:00:00\"><meta itemprop=\"endDate\" content=\"2026-04-21T17:30:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"WOD\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=wod\"><meta itemprop=\"startDate\" content=\"2026-04-21T17:30:00\"><meta itemprop=\"endDate\" content=\"2026-04-21T18:29:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"HYROX\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=wod-2\"><meta itemprop=\"startDate\" content=\"2026-04-21T19:30:00\"><meta itemprop=\"endDate\" content=\"2026-04-21T20:30:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"WOD\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=open-gym-5\"><meta itemprop=\"startDate\" content=\"2026-04-22T10:30:00\"><meta itemprop=\"endDate\" content=\"2026-04-22T11:30:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"PRZERWA\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=przerwa-2\"><meta itemprop=\"startDate\" content=\"2026-04-22T12:00:00\"><meta itemprop=\"endDate\" content=\"2026-04-22T15:59:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"OPEN GYM\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=open-gym\"><meta itemprop=\"startDate\" content=\"2026-04-22T16:00:00\"><meta itemprop=\"endDate\" content=\"2026-04-22T17:29:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"WOD\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=wod-4\"><meta itemprop=\"startDate\" content=\"2026-04-22T17:30:00\"><meta itemprop=\"endDate\" content=\"2026-04-22T18:30:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"WOD\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=wod-10\"><meta itemprop=\"startDate\" content=\"2026-04-22T19:00:00\"><meta itemprop=\"endDate\" content=\"2026-04-22T20:00:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"WOD\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=wod-11\"><meta itemprop=\"startDate\" content=\"2026-04-22T20:15:00\"><meta itemprop=\"endDate\" content=\"2026-04-22T21:15:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"OPEN GYM\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=open-gym-6\"><meta itemprop=\"startDate\" content=\"2026-04-23T16:00:00\"><meta itemprop=\"endDate\" content=\"2026-04-23T17:30:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"HYROX\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=wod-16\"><meta itemprop=\"startDate\" content=\"2026-04-23T17:30:00\"><meta itemprop=\"endDate\" content=\"2026-04-23T18:30:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"HYROX\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=wod-13\"><meta itemprop=\"startDate\" content=\"2026-04-23T19:30:00\"><meta itemprop=\"endDate\" content=\"2026-04-23T20:30:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"WOD\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=wod-20\"><meta itemprop=\"startDate\" content=\"2026-04-24T10:30:00\"><meta itemprop=\"endDate\" content=\"2026-04-24T11:30:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"PRZERWA\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=przerwa-3\"><meta itemprop=\"startDate\" content=\"2026-04-24T12:00:00\"><meta itemprop=\"endDate\" content=\"2026-04-24T15:59:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"OPEN GYM\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=open-gym-2\"><meta itemprop=\"startDate\" content=\"2026-04-24T16:00:00\"><meta itemprop=\"endDate\" content=\"2026-04-24T17:29:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"WOD\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=wod-14\"><meta itemprop=\"startDate\" content=\"2026-04-24T17:30:00\"><meta itemprop=\"endDate\" content=\"2026-04-24T18:30:00\"><\/div><div itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Event\"><meta itemprop=\"name\" content=\"WOD\"><meta itemprop=\"url\" content=\"https:\/\/crossbox.kaszuby.pl\/?events=wod-12\"><meta itemprop=\"startDate\" content=\"2026-04-24T19:00:00\"><meta itemprop=\"endDate\" content=\"2026-04-24T20:00:00\"><\/div><\/div><div id=\"fct-item-template\" style=\"display:none;\" class=\"fct-tooltip\">\n\t<div class=\"fct-arrow-holder\">\n\t\t<div class=\"fct-arrow\"><\/div>\n\t\t<div class=\"fct-arrow-border\"><\/div>\t\t\n\t<\/div>\n\t<div class=\"fct-main\">\n\t\t<div class=\"fct-header\">\n\t\t\t<div class=\"fc-close-tooltip\"><a title=\"Close\" href=\"javascript:void(0);\"><\/a><\/div>\n\t\t\t<div class=\"fc-title\"><\/div>\n\t\t<\/div>\n\t\t<div class=\"fct-body\">\n\t\t\t<div class=\"fct-dbox\">\n\t\t\t\t<div class=\"fc-term-venue-gaddress fc-term-venue-gaddress\"><label>Address<\/label><\/div>\n\t\t\t\t<div class=\"fc-start\"><label class=\"tooltip-fc-start\">Start<\/label><\/div>\n\t\t\t\t<div class=\"fc-end\"><label class=\"tooltip-fc-end\">End<\/label><\/div>\n\t\t\t\t<div class=\"fc-hide fc-tax-venue\"><label class=\"tax-label\"><\/label><\/div>\t\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"fc-description\"><\/div>\n\t\t<\/div>\n\t\t<div class=\"fct-footer\">\n\t\t\t<div class=\"fc-social\"><\/div>\n           <div class=\"fc-image\"><\/div>\n\t\t<\/div>\t\n\t<\/div>\n<\/div>\n<script class=\"event_list_template\" type=\"text\/template\"><div class=\"fc-event-list-container\">\n\t<!-- you can replace with custom content to be displayed before the items -->\n\t<div class=\"fc-event-list-holder\">\n\t\t<div class=\"fc-event-list-no-events fc-remove\"><div class=\"fc-no-list-events-message\"><\/div><\/div>\n\t\t<div class=\"fc-event-list-date fc-remove\"><h3 class=\"fc-event-list-date-header\"><\/h3><\/div>\n\t\t<div class=\"fc-event-list-item fc-remove\">\n\t\t\t<div class=\"fc-event-list-content\">\n\t\t\t\t<h4><a class=\"fc-event-link fc-event-list-title\" href=\"{link}\" target=\"_BLANK\">{title}<\/a><\/h4>\n\n\t\t\t\t<div class=\"rhc fe-extrainfo-container elist-dbox fe-have-image-1\" >\n\t\t\t\t\t<div class=\"fe-extrainfo-container2 row-fluid\">\n\t\t\t\t\t\t<div class=\"fe-extrainfo-holder fe-extrainfo-col2 span8\">\n\t\t\t\t\t\t\t<div class=\"row-fluid\">\n\t\t\t\t\t\t\t\t<div class=\"span12 fe-cell-label dbox-title rhc-info-cell fe-cell-label\">\n\t\t\t\t\t\t\t\t\t<label class=\"fe-extrainfo-label\">Event details<\/label>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"row-fluid\">\n\t\t\t\t\t\t\t\t<div class=\"span6 fe-maincol fe-maincol-0\">\n\t\t\t\t\t\t\t\t\t<div class=\"rhc-info-cell\">\n\t\t\t\t\t\t\t\t\t\t<label class=\"fe-extrainfo-label\">Start<\/label>\n\t\t\t\t\t\t\t\t\t\t<span class=\"fe-extrainfo-value fc-start\">{fc-start}<\/span>&nbsp;\n\t\t\t\t\t\t\t\t\t\t<span class=\"fe-extrainfo-value fc-time\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"rhc-info-cell\">\n\t\t\t\t\t\t\t\t\t\t<label class=\"fe-extrainfo-label\">End<\/label>\n\t\t\t\t\t\t\t\t\t\t<span class=\"fe-extrainfo-value fc-end\">{fc-end}<\/span>&nbsp;\n\t\t\t\t\t\t\t\t\t\t<span class=\"fe-extrainfo-value fc-end-time\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"rhc-info-cell\">\n\t\t\t\t\t\t\t\t\t\t<label class=\"fe-extrainfo-label\">Address<\/label>\n\t\t\t\t\t\t\t\t\t\t<span class=\"fe-extrainfo-value fc-event-term taxonomy-venue-gaddress\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"span6 fe-maincol fe-maincol-1\">\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"rhc-info-cell\">\n\t\t\t\t\t\t\t\t\t\t<label class=\"fe-extrainfo-label\">Venue<\/label>\n\t\t\t\t\t\t\t\t\t\t<span class=\"fe-extrainfo-value fc-event-term taxonomy-venue\">{venue}<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\t\n\t\t\t\t\t\t\t\t\t<div class=\"rhc-info-cell\">\n\t\t\t\t\t\t\t\t\t\t<label class=\"fe-extrainfo-label\">Organizer<\/label>\n\t\t\t\t\t\t\t\t\t\t<span class=\"fe-extrainfo-value fc-event-term taxonomy-organizer\">{organizer}<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"fc-event-list-description dbox-description\">{description}<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"fe-image-holder span4\">\n\t\t\t\t\t\t\t<div class=\"fc-event-list-featured-image\">\n\t\t\t\t\t\t\t\t<a class=\"fc-event-link\" href=\"{link}\" target=\"_BLANK\"><img decoding=\"async\" class=\"fc-event-list-image\" src=\"\" \/><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t\t\n\n\t\t\t<\/div>\n\t\t\t<div class=\"fc-event-list-clear\"><\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/div><\/script>[vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>LEGENDA:<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>WOD<\/strong> \u2013 (Workout of the Day) \u00a0trening mieszany, obejmuj\u0105cy \u0107wiczenia\u00a0 si\u0142owe, funkcjonalne jak i wytrzyma\u0142o\u015bciowe. Intensywno\u015b\u0107 treningu jest dla ka\u017cdego inna \u2013 ka\u017cdy \u0107wiczy na miar\u0119 swoich mo\u017cliwo\u015bci i potrzeb.<\/p>\n<p style=\"text-align: center;\"><strong>HYROX<\/strong> &#8211; dynamiczny trening \u0142\u0105cz\u0105cy kondycj\u0119 i si\u0142\u0119, inspirowany formu\u0142\u0105 zawod\u00f3w HYROX.<\/p>\n<p style=\"text-align: center;\"><strong>OPEN GYM<\/strong> &#8211; samodzielne treningi<\/p>\n<p style=\"text-align: center;\"><strong>Zawodnik\u00f3w prowadzimy indywidualnie.<\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1539531389981{padding-top: 0px !important;padding-bottom: 90px !important;}&#8221; el_id=&#8221;cennik&#8221;][vc_column]\t<div class=\"center title-section wow fadeInDown\">\r\n      <h3 class=\"lrg\">Cennik zaj\u0119\u0107 grupowych<\/h3><div class=\"separator_third\"><span><i><\/i><\/span> <\/div>    <\/div>\r\n    [vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;] \r\n\t\t<div class=\"pricing-item style1 \">\r\n\t\t\t<span class=\"icon-plan\"><i class=\"fa fa-trophy\"><\/i><\/span><h3>WEJ\u015aCIE<\/h3>            <div class=\"divider primary\"><\/div>\r\n            <div class=\"pricing-price\">\r\n               <div class=\"pricing-anim pricing-anim-1\"> \r\n                  <span class=\"pricing-currency\">49 z\u0142<\/span><span class=\"pricing-anim pricing-anim-2\"><span class=\"pricing-period\"> \/szt.<\/span><\/span>               <\/div>\r\n            <\/div>\r\n                        <a class=\"button\" href=\"\"><\/a>\r\n\t\t<\/div>\r\n    [\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;] \r\n\t\t<div class=\"pricing-item style1 \">\r\n\t\t\t<span class=\"icon-plan\"><i class=\"fa fa-trophy\"><\/i><\/span><h3>4 WEJ\u015aCIA<\/h3>            <div class=\"divider primary\"><\/div>\r\n            <div class=\"pricing-price\">\r\n               <div class=\"pricing-anim pricing-anim-1\"> \r\n                  <span class=\"pricing-currency\">149 z\u0142<\/span><span class=\"pricing-anim pricing-anim-2\"><span class=\"pricing-period\">\/mies.<\/span><\/span>               <\/div>\r\n            <\/div>\r\n                        <a class=\"button\" href=\"\"><\/a>\r\n\t\t<\/div>\r\n    [\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;] \r\n\t\t<div class=\"pricing-item style1 \">\r\n\t\t\t<span class=\"icon-plan\"><i class=\"fa fa-trophy\"><\/i><\/span><h3>8 WEJ\u015a\u0106<\/h3>            <div class=\"divider primary\"><\/div>\r\n            <div class=\"pricing-price\">\r\n               <div class=\"pricing-anim pricing-anim-1\"> \r\n                  <span class=\"pricing-currency\">229 z\u0142<\/span><span class=\"pricing-anim pricing-anim-2\"><span class=\"pricing-period\">\/mies.<\/span><\/span>               <\/div>\r\n            <\/div>\r\n                        <a class=\"button\" href=\"\"><\/a>\r\n\t\t<\/div>\r\n    [\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;] \r\n\t\t<div class=\"pricing-item style1 \">\r\n\t\t\t<span class=\"icon-plan\"><i class=\"fa fa-trophy\"><\/i><\/span><h3>STARTER*<\/h3>            <div class=\"divider primary\"><\/div>\r\n            <div class=\"pricing-price\">\r\n               <div class=\"pricing-anim pricing-anim-1\"> \r\n                  <span class=\"pricing-currency\">199 z\u0142<\/span><span class=\"pricing-anim pricing-anim-2\"><span class=\"pricing-period\">\/mies.<\/span><\/span>               <\/div>\r\n            <\/div>\r\n                        <a class=\"button\" href=\"\"><\/a>\r\n\t\t<\/div>\r\n    [\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;] \r\n\t\t<div class=\"pricing-item style1 \">\r\n\t\t\t<span class=\"icon-plan\"><i class=\"fa fa-trophy\"><\/i><\/span><h3>FULL**<\/h3>            <div class=\"divider primary\"><\/div>\r\n            <div class=\"pricing-price\">\r\n               <div class=\"pricing-anim pricing-anim-1\"> \r\n                  <span class=\"pricing-currency\">259 z\u0142<\/span><span class=\"pricing-anim pricing-anim-2\"><span class=\"pricing-period\">\/mies.<\/span><\/span>               <\/div>\r\n            <\/div>\r\n                        <a class=\"button\" href=\"\"><\/a>\r\n\t\t<\/div>\r\n    [\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;] \r\n\t\t<div class=\"pricing-item style1 \">\r\n\t\t\t<span class=\"icon-plan\"><i class=\"fa fa-trophy\"><\/i><\/span><h3>3-MIESI\u0104CE FULL<\/h3>            <div class=\"divider primary\"><\/div>\r\n            <div class=\"pricing-price\">\r\n               <div class=\"pricing-anim pricing-anim-1\"> \r\n                  <span class=\"pricing-currency\">679 z\u0142<\/span><span class=\"pricing-anim pricing-anim-2\"><span class=\"pricing-period\">\/3msc<\/span><\/span>               <\/div>\r\n            <\/div>\r\n                        <a class=\"button\" href=\"\"><\/a>\r\n\t\t<\/div>\r\n    [\/vc_column_inner][\/vc_row_inner]\t<div class=\"center title-section wow fadeInDown\">\r\n      <h3 class=\"lrg\">Cennik zaj\u0119\u0107 indywidualnych:<\/h3><div class=\"separator_third\"><span><i><\/i><\/span> <\/div>    <\/div>\r\n    [vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;] \r\n\t\t<div class=\"pricing-item style1 \">\r\n\t\t\t<span class=\"icon-plan\"><i class=\"fa fa-trophy\"><\/i><\/span><h3>OPEN GYM***<\/h3>            <div class=\"divider primary\"><\/div>\r\n            <div class=\"pricing-price\">\r\n               <div class=\"pricing-anim pricing-anim-1\"> \r\n                  <span class=\"pricing-currency\">149 z\u0142<\/span><span class=\"pricing-anim pricing-anim-2\"><span class=\"pricing-period\">\/mies.<\/span><\/span>               <\/div>\r\n            <\/div>\r\n                        <a class=\"button\" href=\"\"><\/a>\r\n\t\t<\/div>\r\n    [\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;] \r\n\t\t<div class=\"pricing-item style1 \">\r\n\t\t\t<span class=\"icon-plan\"><i class=\"fa fa-trophy\"><\/i><\/span><h3>TRENING PERSONALNY<\/h3>            <div class=\"divider primary\"><\/div>\r\n            <div class=\"pricing-price\">\r\n               <div class=\"pricing-anim pricing-anim-1\"> \r\n                  <span class=\"pricing-currency\">120 z\u0142<\/span><span class=\"pricing-anim pricing-anim-2\"><span class=\"pricing-period\">\/szt.<\/span><\/span>               <\/div>\r\n            <\/div>\r\n                        <a class=\"button\" href=\"\"><\/a>\r\n\t\t<\/div>\r\n    [\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;] \r\n\t\t<div class=\"pricing-item style1 \">\r\n\t\t\t<h3>PLAN TRENINGOWY<\/h3>            <div class=\"divider primary\"><\/div>\r\n            <div class=\"pricing-price\">\r\n               <div class=\"pricing-anim pricing-anim-1\"> \r\n                  <span class=\"pricing-currency\">250 z\u0142<\/span><span class=\"pricing-anim pricing-anim-2\"><span class=\"pricing-period\">\/4 tyg.<\/span><\/span>               <\/div>\r\n            <\/div>\r\n                        <a class=\"button\" href=\"#\">ORDER NOW<\/a>\r\n\t\t<\/div>\r\n    [\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;] \r\n\t\t<div class=\"pricing-item style1 \">\r\n\t\t\t<h3>PLAN PRACA DODATKOWA****<\/h3>            <div class=\"divider primary\"><\/div>\r\n            <div class=\"pricing-price\">\r\n               <div class=\"pricing-anim pricing-anim-1\"> \r\n                  <span class=\"pricing-currency\">120 z\u0142<\/span><span class=\"pricing-anim pricing-anim-2\"><span class=\"pricing-period\">\/4 tyg.<\/span><\/span>               <\/div>\r\n            <\/div>\r\n                        <a class=\"button\" href=\"#\">ORDER NOW<\/a>\r\n\t\t<\/div>\r\n    [\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><sup>1<\/sup> <strong>STARTER <\/strong>&#8211; pierwszy, miesi\u0119czny karnet dla nowych uczestnik\u00f3w zaj\u0119\u0107, nieograniczona liczba wej\u015b\u0107 w miesi\u0105cu<\/p>\n<p style=\"text-align: center;\"><sup>2<\/sup><strong> FULL<\/strong> &#8211; miesi\u0119czny karnet na wszystkie zaj\u0119cia z grafiku, nieograniczona liczba wej\u015b\u0107 w miesi\u0105cu<\/p>\n<p style=\"text-align: center;\"><strong><sup>3<\/sup>OPEN GYM &#8211; <\/strong>samodzielne treningi<\/p>\n<p style=\"text-align: center;\"><sup>4<\/sup><strong>PLAN PRACA DODATKOWA &#8211;<\/strong> oko\u0142o 30\/40 minutowe sesje do wykonania oko\u0142o treningowo &#8211; OLY\/SKILL\/ACCESORY<\/p>\n<p style=\"text-align: center;\"><em>Mo\u017cliwo\u015b\u0107 zawieszenia karnetu:<br \/>\n<\/em><\/p>\n<p style=\"text-align: center;\"><em>&#8211; Jednorazowe zawieszenie: min 7 dni<\/em><\/p>\n<p style=\"text-align: center;\"><em>&#8211; Max. wa\u017cno\u015b\u0107 zawieszenia : 21 dni<\/em><\/p>\n<p style=\"text-align: center;\"><em>\u00a0<\/em><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1539378206030{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column]\t<div class=\"center title-section wow fadeInDown\">\r\n      <h3 class=\"lrg\">Insta feed<\/h3><div class=\"separator_third\"><span><i><\/i><\/span> <\/div>    <\/div>\r\n    [vc_column_text]\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_3 sbi_tab_col_3 sbi_col_3\" style=\"padding-bottom: 10px; width: 100%;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"3\" data-colstablet=\"3\" data-num=\"3\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"84\" data-locatornonce=\"fcb999e89e\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header 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class=\"sbi-screenreader\">Nasza dawna tradycja\u2026 \ud83e\udd23 Legenda g\u0142osi, \u017ce prawdziw<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/crossbox.kaszuby.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Nasza dawna tradycja\u2026 \ud83e\udd23 Legenda g\u0142osi, \u017ce prawdziwy mistrz zawsze sprz\u0105ta po sobie\u2026\nNo c\u00f3\u017c, nasz trener postanowi\u0142 zosta\u0107 legend\u0105 inaczej \ud83d\ude02\n1 like = 1 burpee\n\ud83e\udd2a liczymy na wasz\u0105 hojno\u015b\u0107 \ud83d\ude06\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18090997504932133\" data-date=\"1775141729\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWoiY9GiJhi\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Te os\u00f3bki zobaczymy podczas @hyroxpoland w Warszaw<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/crossbox.kaszuby.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Te os\u00f3bki zobaczymy podczas @hyroxpoland w Warszawie na @pgenarodowy \ud83d\ude01 17-19.04 zapowiada si\u0119 bardzo liczna edycja wy\u015bcigu!!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18126833791576026\" data-date=\"1774174341\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWLsghGjfYJ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.82787-15\/657545351_18571570219054082_5591602610990089060_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=503JLiiu1iQQ7kNvwHVbgTA&#038;_nc_oc=Adq4HKUqfjLHDSTCm_LruFtaOlE3UtkcEdqdHchIaTSgWrPCEodb0tpv3WRji16jbwg&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ElH7gGJ_YPybJAKVrhkW4w&#038;_nc_tpa=Q5bMBQFlkYb-u6ZqgVlDPIXYOT83-rKHvBWJ6HPiLmMOqRmdtBwt0VZ0HWomhVMXs8C4GPCa9sefbkSf3Q&#038;oh=00_Af1-Ds9FYhuD_6vNxrXHEpp54C_QNoDxR4cTLZOAPi5rcg&#038;oe=69ED15F7\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/657545351_18571570219054082_5591602610990089060_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=503JLiiu1iQQ7kNvwHVbgTA&amp;_nc_oc=Adq4HKUqfjLHDSTCm_LruFtaOlE3UtkcEdqdHchIaTSgWrPCEodb0tpv3WRji16jbwg&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ElH7gGJ_YPybJAKVrhkW4w&amp;_nc_tpa=Q5bMBQFlkYb-u6ZqgVlDPIXYOT83-rKHvBWJ6HPiLmMOqRmdtBwt0VZ0HWomhVMXs8C4GPCa9sefbkSf3Q&amp;oh=00_Af1-Ds9FYhuD_6vNxrXHEpp54C_QNoDxR4cTLZOAPi5rcg&amp;oe=69ED15F7&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/657545351_18571570219054082_5591602610990089060_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=503JLiiu1iQQ7kNvwHVbgTA&amp;_nc_oc=Adq4HKUqfjLHDSTCm_LruFtaOlE3UtkcEdqdHchIaTSgWrPCEodb0tpv3WRji16jbwg&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ElH7gGJ_YPybJAKVrhkW4w&amp;_nc_tpa=Q5bMBQFlkYb-u6ZqgVlDPIXYOT83-rKHvBWJ6HPiLmMOqRmdtBwt0VZ0HWomhVMXs8C4GPCa9sefbkSf3Q&amp;oh=00_Af1-Ds9FYhuD_6vNxrXHEpp54C_QNoDxR4cTLZOAPi5rcg&amp;oe=69ED15F7&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/657545351_18571570219054082_5591602610990089060_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=503JLiiu1iQQ7kNvwHVbgTA&amp;_nc_oc=Adq4HKUqfjLHDSTCm_LruFtaOlE3UtkcEdqdHchIaTSgWrPCEodb0tpv3WRji16jbwg&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ElH7gGJ_YPybJAKVrhkW4w&amp;_nc_tpa=Q5bMBQFlkYb-u6ZqgVlDPIXYOT83-rKHvBWJ6HPiLmMOqRmdtBwt0VZ0HWomhVMXs8C4GPCa9sefbkSf3Q&amp;oh=00_Af1-Ds9FYhuD_6vNxrXHEpp54C_QNoDxR4cTLZOAPi5rcg&amp;oe=69ED15F7&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/657545351_18571570219054082_5591602610990089060_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=503JLiiu1iQQ7kNvwHVbgTA&amp;_nc_oc=Adq4HKUqfjLHDSTCm_LruFtaOlE3UtkcEdqdHchIaTSgWrPCEodb0tpv3WRji16jbwg&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ElH7gGJ_YPybJAKVrhkW4w&amp;_nc_tpa=Q5bMBQFlkYb-u6ZqgVlDPIXYOT83-rKHvBWJ6HPiLmMOqRmdtBwt0VZ0HWomhVMXs8C4GPCa9sefbkSf3Q&amp;oh=00_Af1-Ds9FYhuD_6vNxrXHEpp54C_QNoDxR4cTLZOAPi5rcg&amp;oe=69ED15F7&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Wiosna to idealny czas na nowe wyzwania! Do\u0142\u0105cz do<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/crossbox.kaszuby.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Wiosna to idealny czas na nowe wyzwania! Do\u0142\u0105cz do zaj\u0119\u0107 Hyrox \u2013 innowacyjnego treningu, kt\u00f3ry \u0142\u0105czy si\u0142\u0119, wytrzyma\u0142o\u015b\u0107 i szybko\u015b\u0107 w jednym. Nowe zaj\u0119cia ruszaj\u0105 od wtorku! B\u0119dziemy bazowa\u0107 na oficjalnym programowaniu @hyroxworld \ud83d\udd25 zapraszamy!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Wczytaj wi\u0119cej...<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/crossboxkaszuby\/\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Obserwuj na Instagramie<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18090997504932133&quot;:{&quot;id&quot;:&quot;657345091_18574659256054082_5700261949708833232_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18126833791576026&quot;:{&quot;id&quot;:&quot;657545351_18571570219054082_5591602610990089060_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18106093739495383&quot;:{&quot;id&quot;:&quot;668197706_1556754823117493_3388098138801643384_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n[\/vc_column_text]\t<div class=\"center title-section wow fadeInDown\">\r\n      <h3 class=\"lrg\">YouTube feed<\/h3><div class=\"separator\"><span><i><\/i><\/span> <\/div>    <\/div>\r\n    [vc_column_text]\n<div \n\tid=\"sb_youtube_sbyUCfQJwdYvpqBhNbytWo9IcA4\" \n\t class=\"sb_youtube sby_layout_grid sby_col_4 sby_mob_col_4 sby_palette_inherit  sby_width_resp\" \n\tdata-feedid=\"sby_UCfQJwdYvpq_BhNbytWo9IcA#4\" \n\tdata-shortcode-atts=\"{}\" \n\tdata-cols=\"4\" \n\tdata-colsmobile=\"4\" \n\tdata-num=\"4\" \n\tdata-nummobile=\"9\" \n\tdata-channel-subscribers=\"&lt;span class=&quot;sby_loader&quot; style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;\/span&gt; subscribers\"\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"Subskrybuj\" \n\t data-sby-flags=\"resizeDisable\" data-postid=\"84\" data-sby-supports-lightbox=\"1\" style=\"width: 100%;\" \n\t data-videocardlayout=\"vertical\" \n>\n\t        <div class=\"sby_items_wrap\" style=\"padding: 4px;\">\n\t\t<div class=\"sby_item  sby_new sby_transition\" id=\"sby_UCfQJwdYvpq_BhNbytWo9IcA_jtz8XN-o9j0\" data-date=\"1728992175\" data-video-id=\"jtz8XN-o9j0\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=jtz8XN-o9j0\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i3.ytimg.com\/vi\/jtz8XN-o9j0\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/jtz8XN-o9j0\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/jtz8XN-o9j0\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/jtz8XN-o9j0\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/jtz8XN-o9j0\\\/sddefault.jpg&quot;}\" data-video-id=\"jtz8XN-o9j0\" data-video-title=\"WEJHER CROSS GAMES 7 2024\">\n                <img decoding=\"async\" src=\"https:\/\/crossbox.kaszuby.pl\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Sprawd\u017acie jak by\u0142o podczas WEJHER CROSS GAMES 7!\n\ud83d\udcf8\u25ba   https:\/\/www.instagram.com\/pani.kieraska\/  \n\ud83d\udcf8\u25ba   https:\/\/www.instagram.com\/bugaj_krosfit\/\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UCfQJwdYvpq_BhNbytWo9IcA_3IKGsO2o1gk\" data-date=\"1702656687\" data-video-id=\"3IKGsO2o1gk\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=3IKGsO2o1gk\" target=\"_blank\" rel=\"noopener\" 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124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>            <span  >\n                Subskrybuj            <\/span>\n        <\/a>\n    <\/span>\n<\/div>\n    \n\t\n<\/div>\n\n<style type=\"text\/css\">#sb_youtube_sbyUCfQJwdYvpqBhNbytWo9IcA4 .sby_caption_wrap .sby_caption { font-size: 13px !important}#sb_youtube_sbyUCfQJwdYvpqBhNbytWo9IcA4[data-videostyle=boxed] .sby_items_wrap .sby_item .sby_inner_item { background-color: #ffffff !important}<\/style>[\/vc_column_text][\/vc_column][\/vc_row][vc_row 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Nie jest to klub wyposa\u017cony w maszyny i urz\u0105dzenia do treningu kulturystycznego, ale miejsce gdzie osi\u0105gasz swoje za\u0142o\u017cenia poprzez trening wytrzyma\u0142o\u015bciowo-si\u0142owy, kt\u00f3ry koncentruje si\u0119 na nieustannie zmieniaj\u0105cych si\u0119, intensywnych \u0107wiczeniach [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-NoTitleBar.php","meta":{"footnotes":""},"class_list":["post-84","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/crossbox.kaszuby.pl\/index.php?rest_route=\/wp\/v2\/pages\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossbox.kaszuby.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/crossbox.kaszuby.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/crossbox.kaszuby.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossbox.kaszuby.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84"}],"version-history":[{"count":298,"href":"https:\/\/crossbox.kaszuby.pl\/index.php?rest_route=\/wp\/v2\/pages\/84\/revisions"}],"predecessor-version":[{"id":1884,"href":"https:\/\/crossbox.kaszuby.pl\/index.php?rest_route=\/wp\/v2\/pages\/84\/revisions\/1884"}],"wp:attachment":[{"href":"https:\/\/crossbox.kaszuby.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}